Deepakfitho

Lose Weight Without Running & Lifting Weights

Most fitness experts and trainers recommend running or weight training for faster calorie burn, especially for people looking for weight loss and building muscles. Building muscles helps rev up metabolism for effective fat loss and faster burning of calor... Read >

Does Sweating Result in Weight Loss

If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired ... Read >

Are Dates Healthy?

There are lots of speculations if dates are healthy or not? Calling it healthy or not so healthy depends on if you have a objective like weight gain or weight loss. Dates are the fruits of the date palm which can be eaten fresh or dried though both the fo... Read >

Is Corn Healthy or Unhealthy ?

Is corn unhealthy or healthy? Is it a nutrition void grain? What are the different forms that corn is being consumed in world over. Read here to know it better. Corn has always been in news as the enemy of the dieters. Is it really as unhealthy as they... Read >

Benefits of Seasonal Fruits

Eat a fruit everytime you have a growling stomach. Its the healthiest substitute for a snack as it is packed with nutrition and can actually boost your metabolism. There are variety of fruits present through out the year offering loads of nutrition packed... Read >

Healthy Seasonal Vegetables

Vegetables offer low calories, no fat (when eaten raw) and add lots of vitamins and minerals to the diet. Through out the year we see different vegetables in the departmental store or being sold by our local vendors. We encourage consumption of seasonal v... Read >

Low Calorie Lunch Options

Eating meals timely is important to maintain the metabolism. Untimely meals, delayed meals or even skipping meals slows down the metabolism. What happens when the metabolism gets disturbed? Simple, you start putting weight. Everyone tries to start healthy... Read >

Low Calorie Breakfast Options

Make your breakfast options healthier and satisfying. Start eating breakfast which offer low calories and helps you lose weight. Eating breakfast will keep you active and full helping you avoid munching in between. If you skip breakfast you could be slowi... Read >

Sports make you fit & improve your professional skills

Playing a sport is a fun activity and keeps you fit mentally and physically. It engages the mind and body while energizing and de-stressing you at the same time. All sports keep you active and improve blood flow in the body. Whether you are good at playin... Read >